Weigh In record (no journal entry) for 22 September 2016
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1333 kcal
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Fat: 53.97g | Prot: 59.60g | Carbs: 153.32g.
Breakfast: Творожный Пирог, Бутерброд с Ветчиной и Сыром. Lunch: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Макароны с Тушенкой, Шоколад, Печенье к Чаю. more...
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Losing 8.4 kg a Week
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aselyabaytemir's Weight History
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