Weigh In record (no journal entry) for 22 September 2016
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2250 kcal
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Fat: 30.19g | Prot: 133.20g | Carbs: 366.08g.
Breakfast: Muesli alla Frutta, Equilibra Sciroppo d'agave, Fage Yogurt Greco Total 0%, Myprotein Omega 3, Myprotein Glutammina, Banana. Lunch: Orata, Pomodori, Sugo di Pomodoro, Pasta di Semola, Cipolle, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Fagioli (in Scatola), Ravanelli, Pasta di Semola, Olio Extra Vergine di Oliva, Carrefour Bio Passata di Pomodoro. Snacks/Other: Prugne, Naturasí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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