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viceousal
Journal
22 Sep 16
viceousal's Journal, 22 Sep 16
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Weigh In record (no journal entry) for 22 September 2016
55.3 kg
Lost so far:
6.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2016:
732 kcal
Fat: 23.97g | Prot: 31.58g | Carbs: 121.07g.
Breakfast:
Яблоко, Кофе с Молоком.
Lunch:
Eco Botanica Зефир, Молоко.
Dinner:
Перекресток Запеканка Картофельная с Мясом.
more...
1519 kcal
Exercise:
Hula Hoop - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 4.9 kg a Week
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viceousal's Weight History
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