Weigh In record (no journal entry) for 22 September 2016
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103.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1726 kcal
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Fat: 65.37g | Prot: 66.85g | Carbs: 213.77g.
Breakfast: Frischkäse, K-Classic Salami, Laugenstange. Lunch: Banane, Homann Kartoffelsalat in Essig & Öl, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: REWE Bio Rhabarberschorle, Gemischter Salat mit Dressing, Alnatura Veggie Nuggets, Pommes Frites. Snacks/Other: ViO Bio Limo Orange. more...
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3560 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 4.9 kg a Week
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Jamaikawaii's Weight History
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