Weigh In record (no journal entry) for 22 September 2016
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1399 kcal
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Fat: 48.04g | Prot: 62.85g | Carbs: 182.76g.
Breakfast: Té Verde. Lunch: Queso Feta, Arroz al Horno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Pochoclo, Sandwich de Miga, Pepas, Pastafrola. Snacks/Other: Arcor Bon o Bon, Mate Amargo. more...
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1977 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 30 minutes, Crossfit - 1 hour, Showering - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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elianafit's Weight History
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