Olivierplus's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1457 kcal

Fat: 71.19g | Prot: 57.69g | Carbs: 151.62g. Breakfast: Céréale de Riz Soufflé (Enrichi). Lunch: Confitures d'Abricots et de Conserves, Monoprix Beurre Doux, Pain de Mie. Dinner: Lidl Paupiette de Porc, Melon, Carrefour Flageolets. Snacks/Other: Smarties Smarties Mini. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 21 Sep 16

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