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:D
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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837 kcal
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Fat: 62.53g | Prot: 49.82g | Carbs: 20.61g.
Lunch: Hellmann's Ketchup, Bacon, Catupiry Requeijão Cremoso Sabor Cheddar, Friboi Hambúrguer Bovino. Dinner: Purê de Batatas (com Leite Integral e Manteiga), Hellmann's Maionese, Hellmann's Ketchup, Scala Queijo Prato, Hambúrguer Caseiro. Snacks/Other: Dr. Oetker Castanha de Caju, Cacau Show Trufa 70% Cacau. more...
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Losing 1.1 kg a Week
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jhonatas's Weight History
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