gaualves's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

81.5 kg Lost so far: 8.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

886 kcal

Fat: 31.30g | Prot: 108.06g | Carbs: 35.18g. Breakfast: Nestlé Iogurte Grego Light. Lunch: Cupim Assado, Peito de Frango, Quiabo, Pepino (Descascado). Dinner: Ceviche. Snacks/Other: Polenguinho Polenguinho Light. more...

2422 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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gaualves's Journal, 21 Sep 16

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gaualves's Weight History