Weigh In record (no journal entry) for 21 September 2016
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90.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1181 kcal
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Fat: 55.50g | Prot: 60.35g | Carbs: 105.34g.
Breakfast: Belvita Belvita Avelã e Cacau, Ovo, Wickbold Pão de Forma Integral, Tirol Leite Integral. Dinner: Ovo Mexido (Inteiro, Cozido), Wickbold Pão de Forma Integral. Snacks/Other: Lacta Chocolate Ao Leite, Steffenon Queijo Colonial, Requeijão, Wickbold Pão Integral Castanha do Pará e Quinoa. more...
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2355 kcal
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Exercise:
Gym - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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IngridME's Weight History
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