|
23.6% grasa - 37.8% músculo
|
77.2 kg
Lost so far: 3.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1741 kcal
|
Fat: 63.28g | Prot: 157.71g | Carbs: 141.14g.
Lunch: Sandwich de Miga, Arcor Bombón Helado, Frambuesas Congeladas, Queso Parmesano (Rallado), Patatas Cocidas, Salmón Rosado. Dinner: Huevo, Sadia Pechuga de Pollo, Salmón Rosado, Aceite de Oliva, Cebollas, Espinacas. Snacks/Other: Ensalada de Frutas. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EXEQUIEL E.'s Weight History
|