davidsement's Journal, 21 Sep 16

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Weigh In record (no journal entry) for 21 September 2016

89.5 kg Lost so far: 15.1 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2016:

1566 kcal

Fat: 68.52g | Prot: 85.77g | Carbs: 104.91g. Breakfast: Pommes de Terre Frites (Salées). Lunch: Viande de Lapin, Grand Mère Spaetzle, Ebly Blé Cuit, Lidl Fricadelle. Dinner: Old Nick Ti Punch, Tartare de Boeuf. more...

2622 kcal

Exercise: Desk Work - 5 hours, Driving - 2 hours, Working - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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davidsement's Journal, 21 Sep 16

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davidsement's Weight History