Weigh In record (no journal entry) for 21 September 2016
|
85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1492 kcal
|
Fat: 52.94g | Prot: 58.16g | Carbs: 140.90g.
Breakfast: Caffè Espresso, Miele, Tè senza Zucchero, Pane Bianco, Caffè Espresso. Lunch: Caffè, Zucchine Cotte, Braciola di Maiale alla Griglia o al Forno, Barilla Pasta. Dinner: Ananas, Primo Prato Caciotta, Vallericca Erbette Campagnole, Salsiccia di Maiale, Vino Rosso da Tavola, Vino Bianco da Tavola. Snacks/Other: Philadelphia Philadelphia, Pane Bianco. more...
|
|
2505 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|