Weigh In record (no journal entry) for 21 September 2016
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74 kg
Lost so far: 9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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543 kcal
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Fat: 10.84g | Prot: 24.98g | Carbs: 88.53g.
Breakfast: Беляш, Домашняя Кухня Гречка Запаренная Кипятком, Кефир 1%. Lunch: Кефир 1%, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Конфета. more...
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Gaining 0.9 kg a Week
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aselyabaytemir's Weight History
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