Weigh In record (no journal entry) for 21 September 2016
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104.6 kg
Lost so far: 15.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1623 kcal
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Fat: 76.01g | Prot: 63.51g | Carbs: 172.11g.
Breakfast: Birnen, Almette Natur, Goldsteig Emmentaler Hauchdünn, Wilhelm Brandenburg Rindfleisch-Salami, REWE Beste Wahl Körner Sandwich. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Krautsalat, Gemischter Salat mit Dressing, Leberkäse. Dinner: Lidl Gemüsepfanne Asiatische Art, Naturreis (Gekocht), Golden Seafood Lachsfilets Natur. Snacks/Other: Obstkuchen, Ritter Sport Erdbeer Joghurt. more...
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3368 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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