Weigh In record (no journal entry) for 21 September 2016
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98.8 kg
Lost so far: 18 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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2526 kcal
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Fat: 30.56g | Prot: 98.15g | Carbs: 464.10g.
Breakfast: Nespresso Kaffee Kapsel, Kristallzucker, Milch 1,5%, Banane, Ölz Butter Toast, Kamillentee. Lunch: INTERSPAR Rinder-Faschiertes, Recheis Hörnchen, Kamillentee. Dinner: Nespresso Kaffee Kapsel, Milch 1,5%, Süßstoffe (Saccharin), Berger Beinschinken, Ölz Butter Toast, Kamillentee. Snacks/Other: Süßstoffe (Saccharin), Milch 1,5%, Nespresso Kaffee Kapsel, Leibniz Vollkornkeks. more...
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2611 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Shopping - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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