Weigh In record (no journal entry) for 20 September 2016
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71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1834 kcal
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Fat: 45.61g | Prot: 124.69g | Carbs: 245.68g.
Breakfast: Banano, Pan Integral, Arcor Mermelada Frutilla Light, Café con Leche Descremada. Lunch: Churrasco, Salsa Blanca, Choclo, Calabaza Cocinada, Mandarinas. Dinner: Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nalga, Papa al Horno (sin Comer la Cáscara). Snacks/Other: Lario Morcilla, Lincoln Galletitas Vainilla, Café con Leche Descremada. more...
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2684 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Weight Training (moderate) - 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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