Weigh In record (no journal entry) for 20 September 2016
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58 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1007 kcal
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Fat: 22.70g | Prot: 61.29g | Carbs: 112.21g.
Breakfast: Skol Cerveja, Hellmann's Maionese, Ovo Mal Cozido, Pullman Pão de Forma. Lunch: Santa Helena Doce de Amendoim Gibi, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado, Bisteca de Porco Grelhada. more...
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Losing 0.7 kg a Week
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alessandratorrao's Weight History
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