Weigh In record (no journal entry) for 20 September 2016
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96.9 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1213 kcal
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Fat: 34.09g | Prot: 201.69g | Carbs: 40.96g.
Breakfast: Pork Chops (Top Loin, Boneless), Egg White. Lunch: Skinless Chicken Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 7.0 kg a Week
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 Comments
Hey nice loss there! Do you still look like that??? I remember my nice, friend Bill Pearl, and his forearms always amazed me. Funny, he was always under wraps, so I never got much of a look at the engine underneath, really. He was awesome back then.
20 Sep 16 by member: warrenwinter
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PlanoMike's Weight History
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