Weigh In record (no journal entry) for 20 September 2016
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73 kg
Lost so far: 8.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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973 kcal
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Fat: 35.46g | Prot: 62.73g | Carbs: 105.26g.
Breakfast: Excelsior Mortadela de Frango Light, Tirolez Ricota, Vigor Margarina com Manteiga, Wickbold Torrada 100% Integral, Wickbold Torrada 100% Integral. Lunch: Salada Verde Mista, SACIA File de Pescada Ao Molho de Camarão, Perdigão Linguiça Guanabara, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco. Snacks/Other: SACIA Sopa Light de Frango com Legumes, Ameixas. more...
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Losing 0.5 kg a Week
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Fa Prado's Weight History
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