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😁 Happy... day
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74 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1713 kcal
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Fat: 105.38g | Prot: 161.55g | Carbs: 34.66g.
Breakfast: Cacahuètes, Herta Le Bon Paris, Oeuf Brouillé, Amora Sauce Barbecue, Marque Repère Épinards en Branches. Lunch: Myprotein Impact Whey Protein (25g). Dinner: Carrefour Emmental Français, Ratatouille Maison, Monoprix Pavé de Saumon. Snacks/Other: Myprotein Peanut Butter, Cacahuètes. more...
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3089 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Working - 2 hours and 30 minutes, Shopping - 30 minutes, Hiking - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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