Weigh In record (no journal entry) for 20 September 2016
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1125 kcal
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Fat: 36.22g | Prot: 64.67g | Carbs: 133.96g.
Breakfast: Belvita Biscoito Ao Leite com Grãos de Aveia, Café, Tapioca, Clara de Ovo. Lunch: La Frutta Sorbet de Morango e Framboesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada Crua, Batata Doce Cozida, Camil Feijão Branco. Dinner: Hebrom Queijo de Coalho, Tapioca, Café. Snacks/Other: Bono Bono Chocolate, Estrela do Oriente Castanha do Pará, Molico Iogurte Morango Zero Gorduras (170ml), Essential Nutrition Vanilla Whey. more...
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2013 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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juliananoleto's Weight History
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