Weigh In record (no journal entry) for 20 September 2016
|
83.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2016:
|
1026 kcal
|
Fat: 48.58g | Prot: 62.95g | Carbs: 83.98g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Smoked River Cobbler. Lunch: Peanuts, Orange, Bananas. Dinner: Alpro Soya Raspberry Yoghurt, Hard-Boiled Egg, Sainsbury's Frozen Sweetcorn, Tesco Gammon. Snacks/Other: Dairyfine Dark Chocolate. more...
|
|
3006 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 2 hours and 18 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|