Weigh In record (no journal entry) for 20 September 2016
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86.6 kg
Lost so far: 15.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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959 kcal
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Fat: 74.49g | Prot: 64.03g | Carbs: 5.64g.
Lunch: Hacendado Salsa Ligera "Suave", Entrepinares Queso Semicurado, Aceitunas Verdes Rellenas, Mantequilla, NaturGreen Aceite de Coco Virgen, Salmón, Huevo, Champiñones, Entrepinares Queso Tierno de Vaca, Hacendado Chocolate Negro 85%. more...
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Losing 0.5 kg a Week
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ChBooster's Weight History
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