Weigh In record (no journal entry) for 20 September 2016
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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2103 kcal
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Fat: 58.50g | Prot: 64.40g | Carbs: 337.12g.
Breakfast: Galletas Integrales, Café con Leche, Aceite de Coco, Plátano, Hacendado Yogurt Natural 0%. Lunch: Plátano Macho, Papa Cocida, Caldo de Pescado, Calabaza Cocida (Calabaza Española), Harina Pan Harina Pan, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Arroz Blanco. Dinner: Hacendado Leche Desnatada, Brüggen Muesli Cereales con Frutas, Muffins de Arándanos, Capuchino, Hacendado Magdalenas Valencianas, Peras. Snacks/Other: Plátano Frito, Dolce Gusto Cortado. more...
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1964 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Eliángela's Weight History
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