Weigh In record (no journal entry) for 20 September 2016
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75.4 kg
Lost so far: 10.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1289 kcal
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Fat: 44.76g | Prot: 59.72g | Carbs: 160.35g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Die Leichte Halbfettmargarine, REWE Bäcker Brötchen. Lunch: Quarkbällchen, Rispentomaten, Gurke (Geschält), Be Light Frischkäse Fass Gurke & Dill, Mischbrot. Dinner: Tomaten, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). Snacks/Other: Apoday Schoko Slim. more...
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2979 kcal
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Exercise:
Shopping - 15 minutes, Watching TV/Computer - 3 hours, Driving - 1 hour, Working - 10 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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