Weigh In record (no journal entry) for 20 September 2016
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89.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1568 kcal
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Fat: 84.60g | Prot: 112.74g | Carbs: 75.96g.
Lunch: Omega 3, Polpa di Pomodoro, Minestrone 14 Verdure, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Rapunzel Crema di Arachidi, Uva Sultanina Essiccata, Omega 3, Cocco in Scaglie, Sciroppo d'agave, Crema di Arachidi, Albume d'uovo, Uovo (Intero), Olio di Cocco. more...
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Gaining 0.7 kg a Week
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cornelius97's Weight History
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