Weigh In record (no journal entry) for 20 September 2016
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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842 kcal
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Fat: 54.54g | Prot: 63.11g | Carbs: 21.12g.
Breakfast: Café com Açúcar. Lunch: Bisteca de Porco Grelhada, Ovo. Dinner: Purê de Batata, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Presunto Picado, Prezunic Queijo Prato. more...
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Losing 0.9 kg a Week
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thauanynunes's Weight History
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