Weigh In record (no journal entry) for 19 September 2016
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56.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1784 kcal
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Fat: 48.25g | Prot: 77.28g | Carbs: 185.78g.
Breakfast: 4 Grain Hard Boiled Eggs, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Apples. Lunch: Celery, Skippy Natural Creamy Peanut Butter, Sunkist Star Ruby Grapefruit, Cooked Dry Lima Beans (Fat Not Added in Cooking). Dinner: Wylwood Whole Kernel Sweet Corn, Fried, Breaded or Floured Pork. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Apples, Coffee with Milk, 4 Grain Hard Boiled Eggs. more...
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1562 kcal
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Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Dirtglider's Weight History
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