Weigh In record (no journal entry) for 19 September 2016
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1800 kcal
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Fat: 42.26g | Prot: 83.20g | Carbs: 285.07g.
Breakfast: Lincoln Galletitas Vainilla, Café con Leche Descremada. Lunch: Mandarinas, SanCor Yogs Light Cremoso, Granix Copos de Maiz, Banana. Dinner: Riera Tostadas Light, Lincoln Galletitas Vainilla, Mandarinas, La Campagnola Choclo Enlatado, Calabaza Cocinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesa Casera. Snacks/Other: Riera Tostadas de Gluten, Riera Tostadas Light, SanCor Queso Pategras, Pan Integral. more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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