Weigh In record (no journal entry) for 19 September 2016
|
82.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
966 kcal
|
Fat: 32.53g | Prot: 84.97g | Carbs: 81.28g.
Breakfast: Tesco Smoked River Cobbler, Tesco Three Bean Salad in Water, Pickled Beetroot. Lunch: Tesco Fajita Beef Steak, Tesco Houmous. Dinner: Alpro Soya Raspberry Yoghurt, Spinach, Sweet Red Peppers, Tesco Onions, Mushrooms, Aldi Ready to Wok Noodles, Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts. more...
|
|
3253 kcal
|
Exercise:
Bike Machine (Cycling) - 5 minutes, Mountain Biking - 37 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
awaldram's Weight History
|