Weigh In record (no journal entry) for 19 September 2016
|
104.9 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2016:
|
1323 kcal
|
Fat: 66.89g | Prot: 49.54g | Carbs: 136.16g.
Breakfast: Birnen, Braeburn Äpfeln, Vollkornbrot, OceanSea Delikatess Heringssalat. Lunch: Feigen, Aldi Spare Ribs, Ziegenkäse, Haselnüsse, Gemischter Salat mit Dressing. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Kürbissuppe. Snacks/Other: Alnatura Zartbitterschokolade. more...
|
|
4068 kcal
|
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Treadmill - 25 minutes, Sleeping - 9 hours and 48 minutes, Resting - 10 hours and 12 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|