gberghma's Journal, 19 Sep 16

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Weigh In record (no journal entry) for 19 September 2016

79.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2016:

1478 kcal

Fat: 37.08g | Prot: 72.22g | Carbs: 216.85g. Breakfast: Gerlinéa Pudding. Lunch: Gesneden Ham, Boni Gouda Jong, Witte Boterham, Pompoensoep, Wortelsoep. Dinner: Spaghetti Bolognese. Snacks/Other: Campina Yoghurt Grenadine, Campina Yoghurt Grenadine, Bananen. more...

2351 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gberghma's Journal, 19 Sep 16

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gberghma's Weight History