Weigh In record (no journal entry) for 19 September 2016
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100.8 kg
Lost so far: 11.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1249 kcal
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Fat: 52.50g | Prot: 46.76g | Carbs: 151.54g.
Breakfast: Pâturages Lait Demi-Écrémé, Banania Chocolat en Poudre, St Hubert St Hubert 41, Pain Blanc au Poids. Lunch: Gâteau au Yaourt, Amora Mayonnaise l'onctueuse, Fleury Michon Surimi, Bridélice Crème Fraîche 15%, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinards Cuits (à partir de Frais). Dinner: Maggi Soupe Moulinée aux 9 Légumes. more...
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2964 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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steady weight
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Capsulime's Weight History
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