Happy-life's Journal, 18 Sep 16

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Weigh In record (no journal entry) for 18 September 2016

64.4 kg Lost so far: 0.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2016:

1559 kcal

Fat: 62.47g | Prot: 102.38g | Carbs: 154.82g. Breakfast: Яблоки Бабушки Смит, VP Laboratory BCAA 8:1:1, Савушкин Продукт Творог "Мягкий Нежный" 5%, Домик в деревне Творог Обезжиренный 0,2%, Maxler Whey Protein Ultrafiltration. Lunch: Яблочный крамбл 18.9.16. Dinner: Жареное Яйцо. more...

1963 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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