Weigh In record (no journal entry) for 18 September 2016
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1696 kcal
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Fat: 51.96g | Prot: 194.81g | Carbs: 108.94g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream. Lunch: Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Ei, Golden Sun Parboiled Reis. Dinner: Barney's Best Creamy Peanut Butter, Sweet Valley Kalifornische Walnusskerne, Golden Fruit Beerenmischung mit Sauerkirschen, Milsani Magerquark. more...
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Losing 1.8 kg a Week
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wessels1998's Weight History
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