Weigh In record (no journal entry) for 18 September 2016
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97.5 kg
Lost so far: 0.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1386 kcal
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Fat: 34.74g | Prot: 92.84g | Carbs: 130.07g.
Breakfast: Кабачковые Оладьи. Lunch: Parmalat Молоко 0,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Рибай Стейк. Snacks/Other: Сангрия, Кабачковые Оладьи. more...
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steady weight
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AndrewGuzh's Weight History
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