Weigh In record (no journal entry) for 18 September 2016
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66.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1969 kcal
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Fat: 31.31g | Prot: 138.20g | Carbs: 292.61g.
Breakfast: Myprotein Omega 3, Myprotein Glutammina, Banana, Pancake proteico al cacao. Lunch: Pasta di Semola, Pesce Persico, Sugo di Pomodoro, Cipolle, Pomodori, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale. Dinner: Pomodori, Cipolle, Pasta di Semola, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Noci, Myprotein Proteine Isolate, Banana. more...
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Gaining 0.7 kg a Week
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ArieteGenova's Weight History
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