Weigh In record (no journal entry) for 18 September 2016
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104.9 kg
Lost so far: 15.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1862 kcal
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Fat: 54.19g | Prot: 71.84g | Carbs: 269.23g.
Breakfast: Duc De Coeur Waffelgebäck mit Zartbitterschokolade, Wilhelm Brandenburg Rindfleisch-Salami, Vollkornbrot, K-Classic Kassler Aufschnitt, Goldsteig Emmentaler Hauchdünn. Lunch: Croissant, Marmelade, Frischkäse, Schwarzwälder Schinken, Gut & Günstig Wiener Würstchen, Gut & Günstig Roggen Brötchen, Laugenstange. Dinner: Knusprige Ente, Lachsfilet, Chinesische Bratnudeln, Sushi, Garnelen. Snacks/Other: Granini Die Limo Orange + Lemongras. more...
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3664 kcal
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Exercise:
Cleaning - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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Jamaikawaii's Weight History
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