Weigh In record (no journal entry) for 18 September 2016
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67.1 kg
Lost so far: 22.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1293 kcal
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Fat: 60.11g | Prot: 51.25g | Carbs: 137.04g.
Breakfast: BC Mermelada de Naranja, La Anónima Pan Negro con Semillas. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Empanada de Carne, Choripán. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Brownie, Tarta de Manzana. more...
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Losing 0.4 kg a Week
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