Weigh In record (no journal entry) for 18 September 2016
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81.1 kg
Lost so far: 8.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1258 kcal
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Fat: 41.54g | Prot: 91.02g | Carbs: 127.80g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Ovo, Betânia Leite Desnatado, Lowçucar New Choco Diet. Lunch: St. Marche Kibe Assado, Tomates Vermelhos, Costa Sul Kani Kama. Dinner: Kibon Chicabon, Peito de Frango, St. Marche Kibe Assado. more...
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Losing 0.4 kg a Week
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gaualves's Weight History
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