Weigh In record (no journal entry) for 17 September 2016
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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953 kcal
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Fat: 22.17g | Prot: 78.41g | Carbs: 109.78g.
Breakfast: Walmart Masitas Marmoladas, Par Nor Galletitas de Coco, la Serenísima Mas Capuchino Light, Gelatina Light con Yogurt, Ilolay Crem Light, Dulri Cacao en Polvo con Stevia, Clara de Huevo, Ilolay Leche en Polvo Descremada. Lunch: Zapallito Verde, Rúcula, Savora Savora, Natura Ketchup, Dia Lomitos de Atún al Natural, Zanahoria, Tomates, Lechuga. Dinner: Ser Postre Sabor Chocolate Belga, la Serenísima Mas Capuchino Light, Serecol Fibraactiva. Snacks/Other: Merluza Plancha, Ilolay Crem Light, Gelatina Light con Yogurt, Granix Galletas de Salvado, Serecol Fibraactiva, la Serenísima Mas Capuchino Light. more...
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1692 kcal
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Exercise:
Treadmill - 4 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 10/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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chungara's Weight History
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