Weigh In record (no journal entry) for 17 September 2016
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1821 kcal
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Fat: 60.23g | Prot: 101.08g | Carbs: 161.32g.
Breakfast: Fried Egg, Lance Sunflower Seeds, Nature's Own 100% Whole Wheat Hamburger Bun, Archer Farms Apple Cobbler Low Fat Yogurt. Lunch: EAS Complete Protein - Chocolate, Carrington Farms Flax Chia Blend, Organic Traditions Goji Berries, Marketside Baby Kale & Spinach Blend. Dinner: Schwan's Chocolate Chip Cookie Ice Cream Sandwich, Heinz Tomato Ketchup, Vlasic Sweet Relish, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun, Sargento Deli Style Sliced Medium Cheddar Cheese, Weight Watchers Jalapeño String Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Coffee with Milk. more...
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1695 kcal
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Exercise:
Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Dirtglider's Weight History
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