Weigh In record (no journal entry) for 17 September 2016
|
105.1 kg
Lost so far: 15 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1163 kcal
|
Fat: 48.43g | Prot: 51.31g | Carbs: 128.81g.
Breakfast: Almette Natur, Himbeermarmelade, Goldsteig Emmentaler Hauchdünn, Räucherlachs, K-Classic Kassler Aufschnitt, Gut & Günstig Geflügel Salami, Vollkornbrot. Lunch: Mazola Keimöl, Gemischtes Gemüse (Gefroren), Kartoffel (Fruchtfleisch und Schale), Spareribs. Snacks/Other: Alnatura Apfel Chips, Duc De Coeur Waffelgebäck mit Zartbitterschokolade, Magnum Mini White. more...
|
|
3263 kcal
|
Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 9 minutes, Sleeping - 9 hours and 21 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamaikawaii's Weight History
|