Weigh In record (no journal entry) for 17 September 2016
|
66.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1875 kcal
|
Fat: 33.00g | Prot: 129.92g | Carbs: 276.27g.
Breakfast: Crema di Cioccolato e Nocciole, Uovo, Albume d'uovo, Pane Integrale, Myprotein Glutammina, Myprotein Omega 3, Banana. Lunch: Pane Integrale, Athena Filetti di Merluzzo Atlantico, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pomodori, Pasta di Semola, Olio Extra Vergine di Oliva, Cipolle. Dinner: Ravanelli, Finocchio Crudo, Olio Extra Vergine di Oliva, Fagioli (in Scatola), Pasta di Semola. Snacks/Other: Banana, Myprotein Proteine Isolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|