Weigh In record (no journal entry) for 17 September 2016
|
101.2 kg
Lost so far: 10.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
1750 kcal
|
Fat: 76.30g | Prot: 75.66g | Carbs: 187.68g.
Breakfast: La Vache qui rit Portion, Pâturages Lait Demi-Écrémé, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Toque du Chef Quenelles de Veau Sauce Financière, Riz Basmati (Cuit). Dinner: Auchan Rosette, Bacon, Fromage Monterey, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Snacks/Other: Gâteau au Yaourt. more...
|
|
2699 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Capsulime's Weight History
|