Weigh In record (no journal entry) for 17 September 2016
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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3597 kcal
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Fat: 179.70g | Prot: 152.85g | Carbs: 342.60g.
Breakfast: Ultimate Stack Creatina. Lunch: Melón, Hacendado Contramuslos de Pollo sin Piel, Ajo, Nueces, Hacendado Yogur Natural, Campo Largo Alubia Blanca Cruda (Lidl), Sal, Lidl Tomate Triturado Freshona, Pescanova Tronquitos de Mar, Hacendado Arroz Integral, Berenjena. Dinner: Hacendado Cacahuete Tostado sin Sal, la Cestera Mini Búlgaros (Lidl), Patatas Cocidas, La Cuina Cabeza de Cerdo. Snacks/Other: J.D. Gross Chocolate Negro 81%. more...
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Gaining 1.4 kg a Week
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Sammael7's Weight History
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