Weigh In record (no journal entry) for 16 September 2016
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67.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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838 kcal
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Fat: 31.84g | Prot: 51.55g | Carbs: 91.29g.
Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Caldo de Pollo, Presto Pronta Polenta, Puré de Calabaza, La Serenísima Queso Cremon Light. Snacks/Other: Queso Parmesano (Rallado), Aguila Chocolate, La Serenísima Queso Cremon Light, Lactal Pan Lacteado, Pan Integral. more...
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Losing 0.7 kg a Week
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