Weigh In record (no journal entry) for 16 September 2016
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70 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1999 kcal
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Fat: 44.95g | Prot: 167.01g | Carbs: 184.50g.
Breakfast: Leche Descremada, Dahi Yogur Sabor Natural Descremado, Café Instantáneo. Lunch: Manzana Verde, Brócoli, Aceitunas Verdes, Pechuga de Pollo (sin Comer la Piel), Clara de Huevo, Lentejas Hervidas, Aceitunas Verdes. Dinner: Vino Tinto de Mesa, Apio Cocido, Maíz Dulce (Grano Entero, Drenado, Enlatado), Lentejas Hervidas, Clara de Huevo. Snacks/Other: Dahi Yogur Sabor Natural Descremado, Frutos Secos, Cabsha Bocadito, Ser Yogurt Firme, Ser Yogurt Firme. more...
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Gaining 0.1 kg a Week
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alberto usieto-blanco's Weight History
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