Weigh In record (no journal entry) for 28 January 2010
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81.6 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2010:
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423 kcal
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Fat: 8.72g | Prot: 58.88g | Carbs: 31.80g.
Breakfast: medifast hot chocolate. Lunch: medifast banana shake. Dinner: 97% lean ground beef , bell pepper, tomato, pickles, lettuce, cucumber. more...
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2282 kcal
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Exercise:
Dance (slow step) - 20 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lotzaheart17's Weight History
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