Weigh In record (no journal entry) for 16 September 2016
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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2198 kcal
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Fat: 90.60g | Prot: 153.67g | Carbs: 180.02g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Casa do Pão de Queijo Pão de Queijo, Nestlé Iogurte Grego Light, Probiótica 100% Pure Whey, Café. Lunch: Melancia, Alface, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Couve Manteiga Crua, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Suco de Laranja Natural, Tomates. Dinner: Probiótica 100% Pure Whey. Snacks/Other: Café com Açúcar, Tirolez Queijo Minas Frescal, Ovo, Manteiga (com Sal), Pão Doce, Casa do Pão de Queijo Pão de Queijo, Café. more...
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2966 kcal
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Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Elis1983's Weight History
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